Elite-Level Training for Your Mind
Access the PQ Core Program, a course specifically designed for high achievers seeking to excel further in life, career, health, and relationships.
Conquer Inner Saboteurs
Learn to identify and dismantle the subconscious mental barriers that hinder peak performance, empowering you to break through limits.
Strengthen Your Mental Muscles
Master techniques to enhance resilience, focus, and emotional intelligence, crucial for sustained high performance.
Exclusive App for Daily Growth
Utilize our daily PQ app for continuous development, keeping you sharp and ahead of the curve.
Supportive High-Performer Community
Connect with a network of driven individuals, fostering an environment of mutual growth and ambition.
Recognition of Your Mental Mastery
Earn a certificate upon completion, marking your commitment to and achievement in mental fitness.
Expert Communication Skills
Gain the ability to articulate complex PQ principles effectively, enhancing your leadership and interpersonal relationships.
Tailored Coaching with a Proven Leader
Receive weekly personalized guidance from Coach Austin and scheduled intensive sessions to target specific goals.
Please note that Mental Fitness Coaching is available as a minimum three month commitment.
Mental fitness coaching focuses on strengthening your mental and emotional wellbeing. It involves strategies and exercises to enhance resilience, focus, and emotional intelligence, helping you navigate life’s challenges with greater ease and confidence.
Results can vary, but many clients notice improvements in their mindset and emotional wellbeing within a few weeks. Consistent practice and engagement are key to experiencing the benefits of mental fitness coaching.
Staying motivated can be challenging, but our program includes regular check-ins and community support to keep you engaged. The optional monthly coaching calls also provide an extra layer of motivation and personal connection.
While this specific program is designed to enhance your mindset through mental fitness techniques. It sounds like you will be most interested in our complete transformation program which goes beyond traditional coaching by integrating mental and physical fitness into your training. With my background in psychology and a deep understanding of the mind-body connection, I offer a holistic approach to wellness. This combined fitness and mental fitness coaching not only helps you achieve your physical goals but also enhances your mental resilience and emotional wellbeing. By addressing both physical and mental aspects, you’ll experience a more comprehensive transformation, leading to improved overall health, increased mental clarity, and greater emotional balance. This holistic approach ensures you’re not just building a stronger body, but also cultivating a more resilient and focused mind.